Nu am s\u0103 m\u0103 refer aici numai la yoga \u201cclasic\u0103\u201d, ci \u0219i la alte tehnici corporeale ca tai chi, qigong, elemente de arte mar\u021biale, etc., pe care le practic\u0103m noi de o vreme, precum \u0219i la numeroasele tehnici de respira\u021bie, de sine st\u0103t\u0103toare sau \u00eembinate cu exerci\u021biile fizice.<\/p>\n
\u0218i de asemenea, nu am s\u0103 m\u0103 refer la tehnicile clasice ca atare, ci la \u00eembinarea lor, a\u0219a cum o facem de o perioad\u0103 de timp, \u00eembinare a tehnicilor \u00eentre ele, dar \u0219i cu respira\u021bia, cu mi\u0219carea\u2026 S\u0103-i spunem – varianta LiLA de practic\u0103 energetic\u0103, asta f\u0103r\u0103 s\u0103 c\u0103deam \u00een capcana orgoliilor, ci doar pentru a le da o denumire, oamenii au mereu nevoie de denumiri, etichete, auzim mereu \u00eentrebarea: execi\u021biile c\u0103rei \u0219coli le face\u021bi? \u0219i atunci, p\u00e2n\u0103 c\u00e2nd oamenii vor dep\u0103\u0219i nevoia acut\u0103 de categorisire \u0219i etichetare, le vom oferi o denumire, ei bine, sunte\u021bi mul\u021bumi\u021bi? sunt execi\u021biile \u201c\u0219colii LiLA\u201d\u2026<\/p>\n
Bine-n\u021beles, nimic nu e nou sub soare, sunt lucruri \u0219tiute de mii de ani, experimentate de mii de yoghini\u2026 dar uitate, \u00een fuga zilnic\u0103 dup\u0103 \u201ca avea\u201d \u0219i \u201ca face\u201d… poate pu\u021bin schimbate, rearanjate, reamintite\u2026<\/p>\n
<\/p>\n
De ce s\u0103 practic\u0103m? se \u00eentreab\u0103 mul\u021bi\u2026 nu ajung cuno\u0219tiin\u021bele teoretice, \u201c\u00een\u021belegerea\u201d? \u00eentreab\u0103 de fapt retoric, ego-ul lor, care le \u0219tie pe toate \u0219i care nu mai are nevoie s\u0103 \u00eenve\u021be sau s\u0103 practice nimic\u2026<\/p>\n
Practic\u0103m din multe motive, cele \u201cfizice\u201d fiind de fapt cele mai \u201cgrosiere\u201d\u2026 Dar nu sunt nici acestea de neglijat, av\u00e2nd \u00een vedere c\u0103 orice afec\u021biune poate fi tratat\u0103 prin exerci\u021bii energetice \u0219i pranayama, tehnicile de respira\u021bie\u2026 Vorbim de o mai bun\u0103 oxigenare a tuturor organelor, de o activare a glandelor endocrine \u0219i a plexurilor nervoase, de deschiderea meridianelor \u0219i a chakrelor, eliberarea tensiunilor din articula\u021bii, etc\u2026<\/p>\n
Abia apoi urmeaz\u0103 \u00eens\u0103 partea frumoas\u0103, subtil\u0103 a exerci\u021biilor, dup\u0103 ce corpul a \u00eenv\u0103\u021bat oarecum tehnica, \u201cforma\u201d, abia apoi se va putea relaxa \u00een acea mi\u0219care, \u00een acea postur\u0103 \u0219i va putea descoperi ceea ce este \u00een \u201cprofunzimea\u201d exerci\u021biilor\u2026 dar pentru asta trebuie oarece practic\u0103 \u0219i un pic de tenacitate, abia apoi \u00eencep lucrurile s\u0103 se dezv\u0103luie, \u0219i doar celor care au r\u0103bdare \u0219i perseveren\u021b\u0103 \u0219i \u00eencredere\u2026 Abia dup\u0103 ce corpul \u00eenva\u021b\u0103 \u201cforma\u201d \u2013 \u00eencepe de fapt frumuse\u021bea practicilor, de aceea mul\u021bi nu vor ajunge de fapt niciodat\u0103 aici, pentru c\u0103 nu au r\u0103bdarea \u0219i \u00eencrederea necesar\u0103 pentru ca \u00een\u021belepciunea practicii s\u0103 creasc\u0103 \u00een ei\u2026 \u0219i la asta contribuie, desigur, graba occidentalului de a \u201cob\u021bine ceva\u201d, repede, c\u00e2t mai repede, ne gr\u0103bim, vrem rezultate, vrem<\/i>\u2026<\/p>\n
Pentru cei care au r\u0103bdare \u0219i perseveren\u021b\u0103, urmeaz\u0103 \u00eens\u0103 relaxarea<\/i> \u00een postur\u0103 sau \u00een mi\u0219care, centrarea, lini\u0219tirea min\u021bii, medita\u021bia…<\/i> c\u0103ci prin urm\u0103rirea respira\u021biei nu facem dec\u00e2t vipassana, asociat\u0103 unei anumite \u201cforme\u201d, statice sau dinamice\u2026<\/p>\n
Mintea se lini\u0219te\u0219te \u0219i apare con\u0219tientizarea\u2026 \u00a0<\/i>C\u0103ci con\u0219tientizarea<\/i> aceea despre care tot vorbim \u00eencepe cu con\u0219tientizarea corpului \u0219i a respira\u021biei\u2026 cum s\u0103 devii con\u0219tient de g\u00e2nduri, de tot felul de emo\u021bii subtile, etc., c\u00e2nd tu nu ai ajuns la o con\u0219tientizare minim\u0103 corporeal\u0103?!\u2026 iat\u0103 c\u0103 exerci\u021biile, folosind aceast\u0103 redirec\u021bionare a aten\u021biei spre corp \u0219i respira\u021bie, devin de fapt \u0219i un antrenament pentru con\u0219tientizare\u2026<\/p>\n
Con\u0219tientizare a corpului, a respira\u021biei, a energiei, a vie\u021bii din tine, a ceea ce e\u0219ti cu adev\u0103rat, un miracol\u2026 Miracolul yoga este c\u0103 tu devii con\u0219tient c\u0103 e\u0219ti <\/i>un miracol\u2026<\/p>\n
Ceea ce se \u00eent\u00e2mpl\u0103 \u00een final este re\u00eentoarcerea c\u0103tre sine, c\u0103l\u0103toria \u00eenspre interior\u2026 Corpul r\u0103m\u00e2ne orientat oarecum \u00eenspre exterior, c\u0103tre o postur\u0103 sau o mi\u0219care, dar mintea este redirec\u021bionat\u0103 \u00eenspre interior\u2026 iat\u0103 cum apare o tensiune, un torus de con\u0219tientiare, ca s\u0103 folosim no\u021biunile fizicii cuantice, \u00eentre cei doi poli\u2026 iar centrul torusului este vacuitatea, originea a tot, at\u00e2t a mi\u0219c\u0103rii c\u00e2t \u0219i a min\u021bii\u2026 \u0218i iat\u0103 cum exerci\u021biile au devenit medita\u021bie, permi\u021b\u00eend atingerea acelui \u201ccentru\u201d de vacuitate \u0219i poten\u021bial\u2026 iar apoi permit observarea crea\u021biei din acel centru, pentru c\u0103 \u00ee\u021bi po\u021bi observa mi\u0219carea \u0219i mintea \u0219i g\u00e2ndurile cum iau na\u0219tere din acel \u201cnimic\u201d\u2026<\/p>\n
Acest torus de con\u0219tientizare reprezint\u0103 o nou\u0103 \u201corganizare\u201d a energiei \u0219i a materiei, reprezint\u0103 o ordonare \u2013 fa\u021b\u0103 de dezordinea lor curent\u0103, \u00een care corpul este mereu orientat spre exterior, dar incon\u0219tient, iar mintea alearg\u0103 mereu, f\u0103r\u0103 noim\u0103, \u00een afar\u0103, haotic\u0103 \u0219i incon\u0219tient\u0103 \u0219i ea\u2026<\/p>\n
Ori dezordinea apare din deconectare\u2026 deconectare de la Energie, de la Spa\u021biu, de la Con\u0219tiin\u021b\u0103, de la Dumnezeu – dac\u0103 vre\u021bi s\u0103 le uni\u021bi pe toate \u00eentr-un singur cuv\u00e2nt\u2026 Exerci\u021biile energetice reconecteaz\u0103, mai presus de orice\u2026 Acesta este miracolul yoga\u2026<\/p>\n
Urm\u0103rind respira\u021bia, urm\u0103rind corpul din-\u00een\u0103untrul s\u0103u \u0219i nu din afar\u0103, mintea se lini\u0219te\u0219te, devine fluid\u0103, precum mi\u0219c\u0103rile, \u0219i \u00een acela\u0219i timp se centraz\u0103\u2026 corpul ajunge s\u0103 danseze, s\u0103 pluteasc\u0103 \u00een oceanul de energie, corpul nu se lupt\u0103, nu urm\u0103re\u0219te nici o victorie, nici o performan\u021b\u0103\u2026 sim\u021burile se rafineaz\u0103, corpul \u00eencepe s\u0103 simt\u0103 acea energie \u00een care plute\u0219te, s\u0103 se joace cu ea\u2026 apoi \u00eenva\u021b\u0103 s\u0103 se abandoneze, s\u0103 abandoneze lupta, doar s\u0103 pluteasc\u0103\u2026 iar apoi acea separare se estompeaz\u0103, dispare \u0219i ea, corpul devine doar energie, doar spa\u021biu, o energie care se na\u0219te din spa\u021biu \u0219i care se manifest\u0103 \u00een acel spa\u021biu, corpul devine doar mi\u0219care, doar manifestare, f\u0103r\u0103 individualitate, f\u0103r\u0103 dualitate\u2026 Mintea este lini\u0219tit\u0103, centrat\u0103, curge \u0219i ea \u00eempreun\u0103 cu mi\u0219carea, \u00een armonie cu spa\u021biul, \u00een armonie cu Existen\u021ba\u2026 mintea \u00eenva\u021b\u0103 \u0219i ea s\u0103 se abandoneze\u2026<\/p>\n
Cuv\u00e2ntul yoga \u00eenseamn\u0103 \u201cunire\u201d, astfel corpul \u0219i mintea \u201cse unesc\u201d cu Existen\u021ba, sau \u00ee\u0219i reamintesc uniunea lor primordial\u0103\u2026 Con\u0219tiin\u021ba ta individual\u0103 se dizolv\u0103 \u00een Con\u0219tiin\u021ba cosmic\u0103, acesta este miracolul yoga\u2026<\/p>\n
Bine-n\u021beles c\u0103 se \u00eent\u0103re\u0219te corpul, bine-n\u021beles c\u0103 se deblocheaz\u0103 \u0219i se fluidizeaz\u0103 energia \u00een meridiane,\u00a0 se activeaz\u0103 glandele endocrine \u0219i plexurile nervoase, circula\u021bia sanguin\u0103 se \u00eembun\u0103t\u0103\u021be\u0219te \u00een toate organele, se oxigeneaz\u0103 mai bine creierul, corpul devine puternic, stabil, echilibrat, centrat, dar acesta este doar beneficial grosier, fizic\u2026<\/p>\n
Mintea devine lini\u0219tit\u0103, centrat\u0103, capacitatea de concentrare cre\u0219te, la fel capacitatea decizional\u0103, acestea sunt beneficiile \u201cmentale\u201d\u2026<\/p>\n
Dar mai apoi sunt cele non-fizice \u0219i non-mentale\u2026 vei sim\u021bi cum devii fluid, cum respiri odat\u0103 cu Universul, sau mai bine spus, cum Universul te respir\u0103, respir\u0103 prin tine, \u2026 cum Universul tr\u0103ie\u0219te, curge, se exprim\u0103 prin tine, mi\u0219carea nu mai este a ta<\/i> ci a Universului, \u201cvoia\u201d nu mai este a ta<\/i> ci a Universului\u2026 acesta este miracolul yoga\u2026, faptul c\u0103 vei l\u0103sa Universul s\u0103 tr\u0103iasc\u0103 prin tine, s\u0103 decid\u0103, s\u0103 se exprime, s\u0103 respire\u2026<\/p>\n
Acesta este conceptul nostru de yoga\u2026<\/p>\n
<\/p>\n
Indra<\/p>\n
<\/p>\n
(textele apar\u021bin autoarei, copierea, transmiterea sau alt\u0103 utilizare a lor se poate face doar dup\u0103 ob\u021binerea permisiunii \u0219i cu respectarea fidel\u0103 a con\u021binutului\u2026 mul\u021bumesc!)<\/em><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Nu am s\u0103 m\u0103 refer aici numai la yoga \u201cclasic\u0103\u201d, ci \u0219i la alte tehnici corporeale ca tai chi, qigong, elemente de arte mar\u021biale, etc., pe care le practic\u0103m noi de o vreme, precum \u0219i la numeroasele tehnici de respira\u021bie, de sine st\u0103t\u0103toare sau \u00eembinate cu exerci\u021biile fizice. \u0218i de asemenea, nu am s\u0103 m\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":1009,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/1006"}],"collection":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1006"}],"version-history":[{"count":2,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/1006\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/1006\/revisions\/1010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}