{"id":1356,"date":"2013-10-15T16:50:12","date_gmt":"2013-10-15T16:50:12","guid":{"rendered":"http:\/\/lila-spirit.ro\/wp\/?page_id=1356"},"modified":"2017-06-22T15:23:35","modified_gmt":"2017-06-22T12:23:35","slug":"ce-inseamna-meditatia","status":"publish","type":"page","link":"https:\/\/lila-spirit.ro\/wp\/?page_id=1356","title":{"rendered":"ce \u00eenseamn\u0103 medita\u021bia…"},"content":{"rendered":"

\u201d<\/em>Cine priveste \u00een exterior viseaz\u0103; cine prive\u0219te \u00een interior, se trezeste\u201d, <\/em>spune Carl Jung, apropiindu-se de defini\u021bia medita\u021biei.<\/span><\/p>\n

 <\/p>\n

C\u0103ci medita\u021bia este, \u00eentr-adev\u0103r, privirea spre interior. Dar nu numai at\u00e2t, acesta este doar primul pas.<\/span><\/p>\n

 <\/p>\n

Medita\u021bia \u00eenseamn\u0103 centrare, minte lini\u0219tit\u0103, f\u0103r\u0103 g\u00e2nduri, aten\u021bie focusat\u0103, inim\u0103 deschis\u0103, corp lini\u0219tit (sau \u201dcentru\u201d lini\u0219tit, \u00een cazul medita\u021biei \u00een mi\u0219care), toate acestea \u00eenso\u021bite de con\u0219tientizare\/ con\u0219tien\u021b\u0103, vigilen\u021b\u0103, prezen\u021b\u0103\u2026 <\/em><\/strong><\/span><\/p>\n

Iar pentru cei cu adev\u0103rat avansa\u021bi, devo\u021biune, stare de miracol\u2026<\/em><\/strong><\/span><\/p>\n

 <\/p>\n

Medita\u021bia este o stare, \u0219i nu un exerci\u021biu. Dar pentru a dob\u00e2ndi aceast\u0103 stare, este nevoie de practic\u0103, de exerci\u021bii.<\/em><\/span><\/p>\n

\u00a0<\/em><\/span><\/p>\n

Exerci\u021biul de fixare (shinay, shamata) <\/em>\u2013 lini\u0219te\u0219te mintea, Vipassana <\/em>focuseaz\u0103 aten\u021bia, dezvolt\u0103 con\u0219tientizarea \u0219i coboar\u0103 mintea \u00een inim\u0103.<\/span><\/p>\n

Posturile lini\u0219tesc corpul, deschid inima, educ\u0103 con\u0219tientizarea, starea de prezen\u021b\u0103, de \u201caici ;I acum\u201d.<\/span><\/p>\n

Exerci\u021biile de respira\u021bie focuseaz\u0103 aten\u021bia, ajut\u0103 la centrare, purific\u0103 \u0219i rafineaz\u0103 energiile \u0219i percep\u021biile.<\/span><\/p>\n

Aceste noi percep\u021bii vor sus\u021bine, la r\u00e2ndul lor, con\u0219tientizarea: care devine mai clar\u0103, mai profund\u0103.<\/span><\/p>\n

Centrarea va aduce mintea, aten\u021bia \u0219i con\u0219tientizarea \u00een inim\u0103, care astfel se va deschide.<\/span><\/p>\n

Energia subtil\u0103 a con\u0219tiin\u021bei, din spa\u021biul inimii, la un moment dat – va inunda corpul energetic \u0219i va transmuta, va rafina celelalte frecven\u021be mai grosiere, dense, ur\u00e2te.<\/span><\/p>\n

Noile frecven\u021be vor aduce lini\u0219te mental\u0103, luciditate; dar \u0219i bucurie \u2013 a practicii, apoi a st\u0103rii de a fi\u2026<\/span><\/p>\n

Luciditatea va permite \u00een\u021belegerea subtilit\u0103\u021bilor practicii.<\/span><\/p>\n

Lini\u0219tea mental\u0103 aduce lini\u0219te \u00een corp, dizolv\u0103 durerile, detensioneaz\u0103.<\/span><\/p>\n

Lini\u0219tea corpului va permite o practic\u0103 mai sus\u021binut\u0103 \u0219i o nou\u0103 focusare asupra corpului, energiilor, min\u021bii.<\/span><\/p>\n

Con\u0219tientizarea devine din ce \u00een ce mai profund\u0103.<\/span><\/p>\n

Deschiderea inimii \u0219i rafinarea frecven\u021belor permite con\u0219tiin\u021bei s\u0103 se expansioneze din ce \u00een ce mai mult.<\/span><\/p>\n

Expansionarea con\u0219tiin\u021bei \u0219i tehnicile de respira\u021bie \u0219terg din ce \u00een ce mai mult grani\u021bele, separarea dintre tine \u0219i ceilal\u021bi, dintre tine \u0219i Univers.<\/span><\/p>\n

\u0218tergerea acestor grani\u021be va permite unor frecven\u021be \u0219i mai subtile s\u0103 p\u0103trund\u0103 \u00een corp, \u00een minte, \u00een emo\u021bii.<\/span><\/p>\n

Aceste noi frecven\u021be armonizeaz\u0103, lini\u0219tesc mintea\u2026<\/span><\/p>\n

Lini\u0219tirea min\u021bii va permite \u00eentrez\u0103rirea Esen\u021bei sale: vacuitatea, poten\u021bialitatea, nelimitarea\u2026<\/span><\/p>\n

\u00centrez\u0103rirea Esen\u021bei min\u021bii d\u0103 un nou sens practicii. \u0218i vie\u021bii.<\/span><\/p>\n

Rafinarea frecven\u021belor inimii vor aduce \u201ccalitatea spiritual\u0103\u201d a acestora: abandonul, devo\u021biunea, starea de miracol.<\/span><\/p>\n

Astfel se \u00eentre\u021bes, se sus\u021bin \u0219i se poten\u021beaz\u0103 componentele medita\u021biei.<\/span><\/p>\n

 <\/p>\n

Toate acestea necesit\u0103 \u00eens\u0103 motiva\u021bie, disciplin\u0103, r\u0103bdare, tenacitate: adic\u0103 practic\u0103<\/em>.<\/span><\/p>\n

 <\/p>\n

Medita\u021bia, la r\u00e2ndul ei, este un instrument. Pentru Iluminare.<\/span><\/p>\n

 <\/p>\n

\u201cCufundat \u00eentr-o viziune egal\u0103 pentru toate lucrurile, purificat prin medita\u021bie, tr\u0103ie\u0219te Realitatea ultim\u0103.\u201d*<\/em><\/span><\/p>\n

\u201cNu exist\u0103 nici unire nici separare, nici pentru tine, nici pentru mine. Nu exist\u0103 nici tu, nici eu, nici lumea: cu adev\u0103rat, totul este numai Atman\u201d <\/em><\/span><\/p>\n

 <\/p>\n

Pentru c\u0103 urm\u0103torul pas, dup\u0103 ce ai \u201cdeprins\u201d medita\u021bia, este ca tu, cel care <\/em>\u201cmeditezi\u201d, <\/em>\u00a0s\u0103 dispari. S\u0103 te dizolvi \u00een acel Sine\u2026<\/span><\/p>\n

\u0218i atunci Acolo va r\u0103m\u00e2ne doar<\/em> Con\u0219tiin\u021ba, doar<\/em> Prezen\u021ba, doar<\/em> Natura ta real\u0103, doar<\/em> Esen\u021ba ta\u2026 dintotdeauna pur\u0103, nelimitat\u0103, necuprins\u0103, atemporal\u0103\u2026, dincolo de cuvinte, de concepte, de g\u00e2ndire, de forme\u2026<\/span><\/p>\n

 <\/p>\n

\u201c<\/em>Dumnezeu alc\u0103tuit din toate lucrurile, asem\u0103n\u0103tor spa\u021biului f\u0103r\u0103 limite, pur \u00een esen\u021b\u0103 \u0219i pe care nimic nu-l influen\u021beaz\u0103. Acest Dumnezeu sunt, f\u0103r\u0103 nicio \u00eendoial\u0103, eu \u00eensumi\u201d<\/em><\/span><\/p>\n

\u201c<\/em>Cu adev\u0103rat totul este numai Sine, nu exist\u0103 diferen\u021biere sau nediferen\u021biere. Cum s\u0103 spui c\u0103 Sinele este sau nu este? Sunt plin de uimire\u2026*. <\/em><\/span><\/p>\n

 <\/p>\n

Indra<\/span><\/p>\n

* Datt<\/em>\u0101treya, Avadh\u016bta Git<\/em>\u0101, <\/em>Ed.Kamala, Bra\u0219ov, 2008<\/span><\/p>\n

(textele apar\u021bin autoarei, copierea, transmiterea sau alt\u0103 utilizare a lor se poate face doar dup\u0103 ob\u021binerea permisiunii \u0219i cu respectarea fidel\u0103 a con\u021binutului\u2026 mul\u021bumesc!)<\/em><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201dCine priveste \u00een exterior viseaz\u0103; cine prive\u0219te \u00een interior, se trezeste\u201d, spune Carl Jung, apropiindu-se de defini\u021bia medita\u021biei.   C\u0103ci medita\u021bia este, \u00eentr-adev\u0103r, privirea spre interior. Dar nu numai at\u00e2t, acesta este doar primul pas.   Medita\u021bia \u00eenseamn\u0103 centrare, minte lini\u0219tit\u0103, f\u0103r\u0103 g\u00e2nduri, aten\u021bie focusat\u0103, inim\u0103 deschis\u0103, corp lini\u0219tit (sau \u201dcentru\u201d lini\u0219tit, \u00een cazul medita\u021biei […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":216,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/1356"}],"collection":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1356"}],"version-history":[{"count":4,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/1356\/revisions"}],"predecessor-version":[{"id":3201,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/1356\/revisions\/3201"}],"up":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/216"}],"wp:attachment":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}