{"id":2840,"date":"2016-09-13T14:45:22","date_gmt":"2016-09-13T11:45:22","guid":{"rendered":"https:\/\/lila-spirit.ro\/wp\/?page_id=2840"},"modified":"2017-12-15T13:25:36","modified_gmt":"2017-12-15T11:25:36","slug":"yoga-lila","status":"publish","type":"page","link":"https:\/\/lila-spirit.ro\/wp\/?page_id=2840","title":{"rendered":"Yoga-LiLA"},"content":{"rendered":"

Despre YOGA \u2013 LiLA\u2026<\/strong><\/p>\n

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Yoga \u2013LiLA este un instrument de lucru al \u0218colii LiLA, \u0219i nu o practic\u0103 de sine st\u0103t\u0103toare.<\/p>\n

Ea reprezint\u0103 o \u00eembinare de tehnici: \u00eentre ele, dar \u0219i cu respira\u021bia, dar \u0219i cu mi\u0219carea\u2026, apoi cu medita\u021bia\u2026, sus\u021bin\u00e2nd astfel conceptele \u0218colii, ajut\u00e2nd la \u00een\u021belegerea-sim\u021birea, integrarea \u0219i practicarea acestora. <\/em><\/strong><\/p>\n

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\u00cencerc\u0103m s\u0103 nu c\u0103dem acum \u00een capcana orgoliilor, o numim \u201cYoga-LiLA\u201d – doar pentru a-i da o denumire \u0219i o particularizare, oamenii au mereu nevoie de denumiri, etichete; auzim mereu \u00eentrebarea: exerci\u021biile c\u0103rei \u0219coli le face\u021bi? Ei bine, sunte\u021bi mul\u021bumi\u021bi acum? Sunt exerci\u021biile \u201c\u0218colii LiLA\u201d\u2026<\/p>\n

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Exerci\u021biile nu sunt noi, ele sunt lucruri \u0219tiute de mii de ani, experimentate de mii de yoghini\u2026 dar uitate, \u00een fuga zilnic\u0103 dup\u0103 \u201ca avea\u201d \u0219i \u201ca face\u201d… Unele sunt, poate, pu\u021bin schimbate, rearanjate, reamintite: \u00eembin\u0103m, astfel, asane clasice \u2013 cu altele nou create sau modificate\u2026, apoi cu elemente de qi-gong \u0219i arte mar\u021biale. Ad\u0103ug\u0103m tehnici numeroase de respira\u021bie, elemente de centrare, de medita\u021bie, un num\u0103r mare de exerci\u021bii de cur\u0103\u021bare, de \u00eenc\u0103rcare \u0219i de armonizare energetic\u0103 energetic\u0103: iar asta este deja ceva particular \u0218colii.<\/p>\n

Amintim faptul c\u0103 \u0218coala LiLA este o \u0219coal\u0103 de non-ego \u0219i non-dualitate: practica yoga-LiLA va fi \u0219i ea, mereu, condus\u0103 \u00een acest sens. <\/em><\/strong>Aceast\u0103 orientare, va fi, din nou \u2013 caracteristic\u0103 \u0218colii; \u0219i ar trebui \u00een\u021beleas\u0103, m\u0103car teoretic, ca fir c\u0103l\u0103uzitor – \u00eenc\u0103 de la \u00eenceput.<\/em><\/p>\n

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De ce s\u0103 practic\u0103m? Se \u00eentreab\u0103 mul\u021bi asta: nu ajung cuno\u0219tiin\u021bele teoretice, \u201c\u00een\u021belegerea\u201d? (Se \u00eentreab\u0103, de fapt, retoric, ego-ul lor, care \u201cle \u0219tie el pe toate\u201d \u0219i care nu mai are nevoie s\u0103 \u00eenve\u021be sau s\u0103 practice nimic.)<\/p>\n

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Practic\u0103m din multe motive, cele \u201cfizice\u201d fiind de fapt cele mai \u201cgrosiere\u201d\u2026 Dar nu sunt nici acestea de neglijat, av\u00e2nd \u00een vedere c\u0103 orice afec\u021biune poate fi tratat\u0103 prin exerci\u021bii energetice \u0219i pranayama<\/em> (tehnicile de respira\u021bie). Vorbim de o mai bun\u0103 oxigenare a tuturor organelor, de o activare a glandelor endocrine \u0219i a plexurilor nervoase, de deschiderea meridianelor \u0219i a chakrelor, eliberarea tensiunilor din coloana vertebral\u0103 \u0219i din articula\u021bii, etc.<\/p>\n

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Abia apoi urmeaz\u0103 \u00eens\u0103 partea frumoas\u0103, subtil\u0103 a exerci\u021biilor, dup\u0103 ce corpul a \u00eenv\u0103\u021bat oarecum tehnica, \u201cforma\u201d: abia apoi se va el putea relaxa \u00een acea mi\u0219care sau \u00een acea postur\u0103 \u0219i va putea descoperi ceea ce se afl\u0103 \u00een \u201cprofunzimea\u201d exerci\u021biilor\u2026 Dar pentru asta trebuie oarece practic\u0103 \u0219i un pic de tenacitate, abia apoi \u00eencep lucrurile s\u0103 se dezv\u0103luie: \u0219i asta – doar celor care au r\u0103bdare \u0219i perseveren\u021b\u0103 \u0219i \u00eencredere\u2026<\/p>\n

Abia dup\u0103 ce corpul \u00eenva\u021b\u0103 \u201cforma\u201d \u2013 va \u00eencepe, de fapt, frumuse\u021bea practicilor: de aceea – mul\u021bi nu vor ajunge niciodat\u0103 aici, tocmai pentru c\u0103 nu au r\u0103bdarea \u0219i \u00eencrederea necesar\u0103 – pentru ca \u00een\u021belepciunea practicii s\u0103 creasc\u0103 \u00een ei. \u0218i la asta contribuie, desigur, graba occidentalului de a \u201cob\u021bine ceva\u201d, repede, c\u00e2t mai repede, ne gr\u0103bim, vrem rezultate, vrem<\/em>\u2026<\/p>\n

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Pentru cei care au r\u0103bdare \u0219i perseveren\u021b\u0103, urmeaz\u0103 \u00eens\u0103 relaxarea \u00een postur\u0103 sau \u00een mi\u0219care, \u00een acela\u0219i timp – centrarea, lini\u0219tirea min\u021bii, starea de prezen\u021b\u0103\u2026 \u00a0Astfel, postura va deveni, la un moment dat \u2013 medita\u021bie:<\/em> c\u0103ci prin urm\u0103rirea respira\u021biei nu facem dec\u00e2t s\u0103 practic\u0103m acum vipassana<\/em>, asociat\u0103 unei anumite \u201cforme\u201d, statice sau dinamice\u2026<\/p>\n

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Mintea se lini\u0219te\u0219te \u0219i apare con\u0219tientizarea\u2026<\/p>\n

Con\u0219tientizarea<\/em><\/strong> aceea despre care tot vorbim noi \u2013 nu poate \u00eencepe dec\u00e2t cu ceva mai simplu, \u0219i anume cu con\u0219tientizarea corpului \u0219i a respira\u021biei. Cum s\u0103 devii con\u0219tient de g\u00e2nduri, de tot felul de emo\u021bii subtile, de \u201ccon\u021binutul\u201d t\u0103u profund, sau reprimat, de instincte, de programe mentale, de \u0219abloane \u0219i repeti\u021bii, c\u00e2nd tu nu ai ajuns nici la o con\u0219tientizare minim\u0103 corporeal\u0103?!<\/p>\n

Iat\u0103 cum, exerci\u021biile, folosind aceast\u0103 redirec\u021bionare a aten\u021biei \u00eenspre corp \u0219i respira\u021bie \u2013 vor deveni, de fapt, un antrenament pentru con\u0219tientizare.<\/p>\n

Apoi pentru starea de prezen\u021b\u0103:<\/em><\/strong> e\u0219ti prezent aici \u0219i acum, \u00een aceast\u0103 practic\u0103, \u00een fiecare mi\u0219care, \u00een fiecare gest, \u00een fiecare respira\u021bie. Apoi vei putea aduce starea de prezen\u021b\u0103 \u2013 \u0219i \u00een via\u021ba ta zilnic\u0103.<\/p>\n

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Yoga este cunoscut\u0103, \u00een general – ca fiind o practic\u0103\u2026; sau, mai bine spus, un ansamblu de practici.<\/p>\n

Yoga poate fi \u00eens\u0103 \u0219i o stare: perpetu\u0103. Aceea de <\/em><\/strong>\u201cuniune\u201d, de <\/em><\/strong>re\u00eentoarcere la Esen\u021b\u0103:<\/em><\/strong> la Surs\u0103, la Brahman, Dumnezeul, Absolutul, indiferent de denumirea pe care I-o vom da.<\/p>\n

Iar Yoga-LiLA \u00eencearc\u0103 s\u0103 reaminteasc\u0103 asta, mereu. <\/em><\/p>\n

Yoga reprezint\u0103 deci un ansamblu de practici – care te vor conduce la \u201co stare\u201d. Pe care o vor stabiliza, mai apoi, \u00een tine. Practici – care te vor face s\u0103 devii acea stare: s\u0103 devii Starea de yoga<\/em>\u2026<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Orice practic\u0103 \u00eencepe printr-o abordare dual\u0103: \u201ceu\u201d practic ceva; acum \u201cfac\u201d yoga. Dou\u0103 ore.<\/p>\n

Dup\u0103 o exersare mai \u00eendelungat\u0103, dup\u0103 \u00een\u021belegere, dup\u0103 sim\u021bire, va urma \u00eens\u0103, la un moment dat, acel moment \u00een care \u201ceu am devenit una cu practica\u201d\u2026<\/em> Practica va intra, astfel, \u00een via\u021ba ta: centrarea, lini\u0219tea mental\u0103, stabilitatea, for\u021ba: va fi \u201cnivelul omenesc frumos\u201d al practicii tale. Mai \u0219ti\u021bi? Raportam noi evolu\u021bia spiritual\u0103 la un fel de scar\u0103\u2026<\/p>\n

Anumite tehnici de respira\u021bie \u2013 pot fi f\u0103cute \u0219i ele \u00een via\u021ba zilnic\u0103, pe strad\u0103, la serviciu\u2026 Po\u021bi s\u0103-\u021bi reeduci corpul s\u0103 respire altfel, \u0219i asta se va \u00eent\u00e2mpla mereu. Acestea sunt beneficiile de zi cu zi, de a aduce acea practic\u0103 – \u00een via\u021b\u0103:<\/em><\/strong> \u0219i deja nu va mai fi acea separare, \u201cdou\u0103 ore practic yoga\u201d.<\/p>\n

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Apoi, continu\u00e2nd \u00eens\u0103 acea exersare-\u00een\u021belegere-sim\u021bire, \u201ceu\u201d am s\u0103 dispar, pentru ca s\u0103 r\u0103m\u00e2n\u0103 acolo doar practica, doar Starea de yoga<\/em>. Am ajuns acum la valen\u021ba spiritual\u0103\u2026, la finalul C\u0103ii Yoga: doar Unitatea. \u201cEu\u201d voi fi disp\u0103rut \u00een acea Unitate. \u00cen acea Surs\u0103. Eu voi fi redevenit\u2026 Esen\u021b\u0103. <\/em><\/p>\n

Acestea sunt treptele: practicii, exers\u0103rii; dar \u0219i treptele \u00een\u021belegerii, evolu\u021biei, rafinamentului energetic \u0219i de con\u0219tiin\u021b\u0103. <\/em><\/strong><\/p>\n

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\u00cencepem cu con\u0219tientizarea corpului, a respira\u021biei\u2026; apoi a min\u021bii, apoi a emo\u021biilor\u2026<\/p>\n

Apoi a energiei, a vie\u021bii din tine, a ceea ce e\u0219ti cu adev\u0103rat: un miracol\u2026 Miracolul yoga este c\u0103 tu devii con\u0219tient c\u0103 e\u0219ti un miracol\u2026<\/em><\/p>\n

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Ceea ce se \u00eent\u00e2mpl\u0103 \u00een final \u2013 va fi re\u00eentoarcerea c\u0103tre sine, c\u0103l\u0103toria \u00eenspre interior\u2026<\/p>\n

Corpul r\u0103m\u00e2ne orientat oarecum \u00eenspre exterior, c\u0103tre o postur\u0103 sau o mi\u0219care, dar mintea va fi redirec\u021bionat\u0103 \u00eenspre interior: iat\u0103 cum apare o tensiune, un torus de con\u0219tientiare, ca s\u0103 folosim no\u021biunile fizicii cuantice, \u00eentre cei doi poli\u2026 Iar centrul torusului este Vacuitatea, originea a tot, at\u00e2t a mi\u0219c\u0103rii c\u00e2t \u0219i a min\u021bii\u2026 \u0218i iat\u0103 cum exerci\u021biile au devenit medita\u021bie, permi\u021b\u00eend atingerea acelui \u201ccentru\u201d – de Vacuitate \u0219i Poten\u021bial\u2026 Iar mai apoi \u2013 vor permite observarea Crea\u021biei – din acel centru: pentru c\u0103 \u00ee\u021bi po\u021bi observa mi\u0219carea, \u0219i mintea, \u0219i g\u00e2ndurile, cum iau na\u0219tere din acel \u201cnimic\u201d\u2026 Crea\u021bia \u2013 din tine.<\/p>\n

Acest torus de con\u0219tientizare reprezint\u0103 o nou\u0103 \u201corganizare\u201d a energiei \u0219i a materiei, reprezint\u0103 o ordonare \u2013 fa\u021b\u0103 de dezordinea lor curent\u0103, \u00een care corpul este mereu orientat spre exterior, dar incon\u0219tient, iar mintea alearg\u0103 mereu, f\u0103r\u0103 noim\u0103, \u00een afar\u0103, haotic\u0103 \u0219i incon\u0219tient\u0103 \u0219i ea\u2026<\/p>\n

Ori dezordinea apare din deconectare: deconectare de la Energie, de la Spa\u021biu, de la Con\u0219tiin\u021b\u0103, de la Dumnezeu – dac\u0103 vre\u021bi s\u0103 le uni\u021bi pe toate \u00eentr-un singur cuv\u00e2nt\u2026 Exerci\u021biile energetice reconecteaz\u0103, mai presus de orice: acesta este miracolul yoga.<\/em><\/p>\n

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Urm\u0103rind respira\u021bia, urm\u0103rind corpul din-\u00een\u0103untrul s\u0103u \u0219i nu din afar\u0103, mintea se lini\u0219te\u0219te, devine fluid\u0103, precum mi\u0219c\u0103rile, \u0219i \u00een acela\u0219i timp se centraz\u0103\u2026<\/p>\n

Corpul ajunge s\u0103 danseze, s\u0103 pluteasc\u0103 \u00een oceanul de energie, corpul nu se mai lupt\u0103, nu mai urm\u0103re\u0219te nici o victorie, nici o performan\u021b\u0103\u2026<\/p>\n

Sim\u021burile se rafineaz\u0103: corpul \u00eencepe s\u0103 simt\u0103 acea energie \u00een care plute\u0219te, \u00eenva\u021b\u0103 s\u0103 se joace cu ea\u2026<\/p>\n

Apoi \u00eenva\u021b\u0103 s\u0103 se abandoneze, s\u0103 abandoneze lupta, doar s\u0103 simt\u0103 \u0219i s\u0103 se joace\u2026<\/p>\n

Apoi acea separare se estompeaz\u0103, dispare \u0219i ea, corpul devine doar energie, doar spa\u021biu, o energie care se na\u0219te din Spa\u021biu \u0219i care se manifest\u0103 – \u00een acel Spa\u021biu: corpul devine doar mi\u0219care, doar manifestare, f\u0103r\u0103 individualitate, f\u0103r\u0103 dualitate\u2026<\/p>\n

Mintea este lini\u0219tit\u0103, centrat\u0103, curge \u0219i ea \u00eempreun\u0103 cu mi\u0219carea, \u00een armonie cu spa\u021biul, \u00een armonie cu Existen\u021ba\u2026 Mintea \u00eenva\u021b\u0103 \u0219i ea – s\u0103 se abandoneze.<\/p>\n

Vei \u00eencepe, poate, astfel, s\u0103 sim\u021bi c\u00e2teva f\u0103r\u00e2me din\u2026 Jocul cosmic, Lila.<\/p>\n

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Cuv\u00e2ntul yoga \u00eenseamn\u0103 \u201cunire\u201d: astfel corpul \u0219i mintea \u201cse unesc\u201d cu Existen\u021ba; sau \u00ee\u0219i reamintesc uniunea lor primordial\u0103\u2026<\/p>\n

Con\u0219tiin\u021ba ta individual\u0103 se dizolv\u0103 \u00een Con\u0219tiin\u021ba cosmic\u0103: acesta este miracolul yoga\u2026<\/em><\/p>\n

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Bine-n\u021beles c\u0103 se \u00eent\u0103re\u0219te corpul, bine-n\u021beles c\u0103 se deblocheaz\u0103 \u0219i se fluidizeaz\u0103 energia \u00een meridiane, se activeaz\u0103 glandele endocrine \u0219i plexurile nervoase, circula\u021bia sanguin\u0103 se \u00eembun\u0103t\u0103\u021be\u0219te \u00een toate organele, se oxigeneaz\u0103 mai bine creierul, corpul devine puternic, stabil, echilibrat, centrat: dar acesta este doar beneficial grosier, fizic.<\/p>\n

Mintea devine lini\u0219tit\u0103, centrat\u0103, capacitatea de concentrare cre\u0219te, la fel capacitatea decizional\u0103, acestea sunt beneficiile \u201cmentale\u201d.<\/p>\n

 <\/p>\n

Dar mai apoi sunt \u201cbeneficiile\u201d mult mai rafinate, amintite, cele non-fizice \u0219i non-mentale\u2026<\/p>\n

Vei sim\u021bi cum devii fluid, cum respiri odat\u0103 cu Universul: sau mai bine spus, cum Universul te respir\u0103, respir\u0103 prin tine\u2026 cum Universul tr\u0103ie\u0219te, curge, se exprim\u0103 prin tine, mi\u0219carea nu va mai fi \u201ca ta\u201d<\/em> ci a Universului, \u201cvoia\u201d nu va mai fi \u201ca ta\u201d<\/em> \u00a0– ci a Universului\u2026<\/p>\n

Acesta este miracolul yoga\u2026, faptul c\u0103 vei l\u0103sa Universul s\u0103 tr\u0103iasc\u0103 prin tine, s\u0103 decid\u0103, s\u0103 se exprime, s\u0103 respire\u2026<\/em><\/p>\n

\u00a0<\/em><\/p>\n

Acesta este conceptul nostru de yoga\u2026 Aceasta este Yoga-LiLA.<\/em><\/strong><\/p>\n

\u00a0<\/em><\/strong><\/p>\n

 <\/p>\n

(Indra, \u201cStarea de yoga\u201d)<\/em><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Despre YOGA \u2013 LiLA\u2026   Yoga \u2013LiLA este un instrument de lucru al \u0218colii LiLA, \u0219i nu o practic\u0103 de sine st\u0103t\u0103toare. Ea reprezint\u0103 o \u00eembinare de tehnici: \u00eentre ele, dar \u0219i cu respira\u021bia, dar \u0219i cu mi\u0219carea\u2026, apoi cu medita\u021bia\u2026, sus\u021bin\u00e2nd astfel conceptele \u0218colii, ajut\u00e2nd la \u00een\u021belegerea-sim\u021birea, integrarea \u0219i practicarea acestora.   \u00cencerc\u0103m s\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":2967,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2840"}],"collection":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2840"}],"version-history":[{"count":10,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2840\/revisions"}],"predecessor-version":[{"id":3389,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2840\/revisions\/3389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/media\/2967"}],"wp:attachment":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}