{"id":2954,"date":"2016-09-15T13:46:40","date_gmt":"2016-09-15T10:46:40","guid":{"rendered":"https:\/\/lila-spirit.ro\/wp\/?page_id=2954"},"modified":"2016-09-15T13:46:40","modified_gmt":"2016-09-15T10:46:40","slug":"cum-practicam-atitudinea-corecta","status":"publish","type":"page","link":"https:\/\/lila-spirit.ro\/wp\/?page_id=2954","title":{"rendered":"Cum practic\u0103m: \u201datitudinea corect\u0103\u201d…"},"content":{"rendered":"

<\/span>Cum practic\u0103m: care este <\/u><\/strong>\u201catitudinea yoga-LiLA\u201d, \u201c<\/u><\/strong>atitudinea corect\u0103<\/u><\/strong>\u201d<\/strong> (dup\u0103 cum ar spune Buddha Sakyamuni)<\/p>\n

Gabi C., practicant, instructor LiLA: <\/em><\/p>\n

\u00a0<\/strong>\u201cAtitudinea corect\u0103 este tocmai aceea…, \u0219i am mai vorbit despre asta…, aceea a unui copil care nu \u0219tie \u0219i vrea s\u0103 \u00eenve\u021be…<\/p>\n

Adic\u0103 \u021bin ochii deschi\u0219i \u0219i m\u0103 uit <\/strong>la cel care pred\u0103 un exerci\u021biu, ca s\u0103-l v\u0103d,<\/strong><\/p>\n

apoi m\u0103 uit la mine, ca s\u0103 m\u0103\u00a0 v\u0103d pe mine, <\/strong>ca s\u0103 pot s\u0103-l fac corect.<\/p>\n

At\u00e2t c\u00e2t pot de corect, cu condi\u021bia s\u0103 m\u0103 str\u0103duiesc, s\u0103 vreau s\u0103 m\u0103 str\u0103duiesc, s\u0103 vreau s\u0103 fac… <\/strong><\/em>Aceasta este inten\u021bia corect\u0103 !<\/em><\/strong><\/p>\n

Ca un copil care vrea s\u0103 \u00eenve\u021be un joc: de drag, cu drag…, f\u0103r\u0103 prea multe \u00eentreb\u0103ri, f\u0103r\u0103 prea multe explica\u021bii, la ce mi-ar folosi ?<\/strong> Exerci\u021biile vor ajunge s\u0103 fie sim\u021bite<\/em><\/strong>, p\u00e2n\u0103 atunci explica\u021biile …<\/p>\n

Explica\u021biile ajut\u0103 s\u0103 \u00een\u021beleg cu mintea \u0219i at\u00e2t. \u00cen\u021belegerea min\u021bii \u021bine de cunoa\u0219terea inferioar\u0103 pentru c\u0103 mintea este limitat\u0103; iar la o \u0219coal\u0103 spiritual\u0103 <\/em><\/strong>\u201c<\/em><\/strong>a cunoa\u0219te\u201d dep\u0103\u0219e\u0219te grani\u021bele min\u021bii, este de cu totul alt\u0103 natur\u0103.<\/em><\/strong><\/p>\n

Prin urmare este suficient s\u0103 fac ceea ce mi se spune: at\u00e2t, orice altceva este o complica\u021bie inutil\u0103.<\/u><\/p>\n

\u0218i oricum nu sunt apt s\u0103 apreciez veridicitatea explica\u021biilor…; \u0219i atunci pentru ce-mi trebuie ?<\/p>\n

Cuv\u00e2ntul cheie este s\u0103 fac !…: aceasta este ac\u021biunea corect\u0103<\/u><\/strong> ! <\/u><\/p>\n

Chiar s\u0103 fac ceea ce mi se spune<\/u><\/em><\/strong> pentru c\u0103 numai astfel voi ajunge s\u0103 cunosc<\/strong><\/em>,<\/em><\/strong> pentru c\u0103 numai a\u0219a practica \u00ee\u0219i are rost<\/em>, pentru c\u0103:<\/p>\n

Acela\u0219i exerci\u021biu poate fi f\u0103cut \u00een moduri diferite, \u201cob\u021bin\u00e2nd\u201d astfel rezultate diferite\u2026 Instructorii \u0219tiu asta \u0219i explic\u0103 mereu: deci A FACE CE \u021aI SE SPUNE<\/u><\/strong>, \u0219i NU CEEA CE CREZI TU C\u0102 \u0218TII<\/u><\/strong> !!!<\/p>\n

EXERCI\u021aIILE AU TOT FELUL DE SUBTILIT\u0102\u021aI: deci A FACE CE \u021aI SE SPUNE, NU CEEA CE CREZI TU C\u0102 \u0218TII<\/u>\u2026 \u0219i asta P\u00c2N\u0102 C\u00c2ND AI S\u0102 DESCOPERI TU \u00ceNSU\u021aI SUBTILIT\u0102\u021aILE RESPECTIVE !!!<\/strong><\/p>\n

Posturile transmit st\u0103ri interioare, atitudini<\/strong>…, PE CARE LE VOM ADUCE \u00ceN VIA\u021aA DE ZI CU ZI, CARE NE VOR AJUTA LA SCHIMBARE…<\/p>\n

A SIM\u021aI POSTURA…<\/strong> asta se \u00eent\u00e2mpl\u0103 dup\u0103 3-4-x ani de practic\u0103…, \u0219i este ceva minunat.<\/p>\n

A te relaxa \u00een postur\u0103, a te abandona posturii: \u0218TIE EA MAI BINE CE \u0219i CUM s\u0103 FAC\u0102 !!!<\/strong><\/p>\n

A executa c\u00e2t de corect po\u021bi tu<\/strong>, dar f\u0103r\u0103 \u00eencr\u00e2ncenare, f\u0103r\u0103 competi\u021bie… Dar str\u0103duie\u0219te-te<\/u><\/strong>! Nimic nu vine mur\u0103-n gur\u0103!<\/p>\n

A-\u021bi vedea tu de practica ta…, <\/strong>las\u0103-i pe ceilal\u021bi…<\/p>\n

A avea r\u0103bdare,<\/strong> a nu a\u0219tepta minuni \u00een c\u00e2teva zile…<\/p>\n

A practica cu bucurie, doar de dragul practicii<\/strong>… (\u0219i asta vine cu timpul), a nu a\u0219tepta nimic! A NU PRACTICA \u201cCA S\u0102\u201d: ca s\u0103 ob\u021bin ceva (s\u0103n\u0103tate, lini\u0219te, relaxare, etc.). Chiar dac\u0103 la \u00eenceput \u2013 pentru asta vii la sal\u0103, cu timpul ar fi de preferat ca aceast\u0103 atitudine s\u0103 dispar\u0103: exact prin \u00een\u021belegerea celor spuse \u00een acest text! \u0218i oricum, dac\u0103 practica\u021bi EXACT CEEA CE – \u0219i A\u0218A CUM VI SE RECOMAND\u0102 \u2013 ve\u021bi ob\u021bine acele lucruri dorite – \u201cdin mers\u201d\u2026<\/p>\n

MEREU: CON\u0218TIETIZARE (A CORPULUI, A RESPIRA\u021aIEI, A MIN\u021aII…)<\/strong><\/p>\n

MEREU: MINTEA LINI\u0218TIT\u0102, CENTRAT\u0102, FOCUSAT\u0102 LA CEEA CE FACI…<\/strong><\/p>\n

MEREU: A FI PREZENT AICI \u0218I ACUM<\/strong> !<\/p>\n

Iar dac\u0103 nu pot s\u0103 am inten\u021bia corect\u0103, aceea de a evolua, pot s\u0103 o iau pas cu pas, \u0219i s\u0103 am, pentru \u00eenceput, inten\u021bia de a fi con\u0219tient<\/strong>, inten\u021bia de a fi prezent aici \u0219i acum, centrat \u0219i t\u0103cut…<\/strong><\/p>\n

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Cum practic\u0103m: care este \u201catitudinea yoga-LiLA\u201d, \u201catitudinea corect\u0103\u201d (dup\u0103 cum ar spune Buddha Sakyamuni) Gabi C., practicant, instructor LiLA: \u00a0\u201cAtitudinea corect\u0103 este tocmai aceea…, \u0219i am mai vorbit despre asta…, aceea a unui copil care nu \u0219tie \u0219i vrea s\u0103 \u00eenve\u021be… Adic\u0103 \u021bin ochii deschi\u0219i \u0219i m\u0103 uit la cel care pred\u0103 un exerci\u021biu, ca […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2840,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2954"}],"collection":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2954"}],"version-history":[{"count":1,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2954\/revisions"}],"predecessor-version":[{"id":2955,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2954\/revisions\/2955"}],"up":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2840"}],"wp:attachment":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}