{"id":2978,"date":"2016-09-15T14:49:37","date_gmt":"2016-09-15T11:49:37","guid":{"rendered":"https:\/\/lila-spirit.ro\/wp\/?page_id=2978"},"modified":"2016-09-15T14:49:37","modified_gmt":"2016-09-15T11:49:37","slug":"starea-de-yoga-2","status":"publish","type":"page","link":"https:\/\/lila-spirit.ro\/wp\/?page_id=2978","title":{"rendered":"\u201dSTAREA de YOGA\u201d&#8230;"},"content":{"rendered":"<ul>\n<li><strong>\u201c<\/strong><strong><u>Yoga-LiLA\u201d, parte a puzzle-ului \u0218colii spirituale LiLA<\/u><\/strong><strong>&#8230;<\/strong><\/li>\n<\/ul>\n<p>Exist\u0103 un \u201epuzzle \u201d al \u0218colii LiLA\u00a0 format din toate mijloacele pe care le folose\u0219te aceast\u0103 \u0218coal\u0103 <u>pentru a produce acea transformare a omului pe care o numim EVOLU\u021aIE SPIRITUAL\u0102<\/u>.<\/p>\n<p>Prin urmare :<a href=\"https:\/\/lila-spirit.ro\/wp\/wp-content\/uploads\/2016\/06\/Un-puzzle-al-practicii....jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-2812 size-medium\" src=\"https:\/\/lila-spirit.ro\/wp\/wp-content\/uploads\/2016\/06\/Un-puzzle-al-practicii...-300x221.jpg\" alt=\"Un puzzle al practicii...\" width=\"300\" height=\"221\" srcset=\"https:\/\/lila-spirit.ro\/wp\/wp-content\/uploads\/2016\/06\/Un-puzzle-al-practicii...-300x221.jpg 300w, https:\/\/lila-spirit.ro\/wp\/wp-content\/uploads\/2016\/06\/Un-puzzle-al-practicii...-1024x755.jpg 1024w, https:\/\/lila-spirit.ro\/wp\/wp-content\/uploads\/2016\/06\/Un-puzzle-al-practicii....jpg 1202w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li><strong><u>Ce este <\/u><\/strong><strong><u>\u201c<\/u><\/strong><strong><u>Yoga-LiLA\u201d<\/u><\/strong><strong>?<\/strong><\/li>\n<\/ul>\n<p>Yoga-LiLA este un instrument al \u0218colii, apar\u021bine acesteia \u0219i este predat\u0103 numai \u00een cadrul acesteia.<\/p>\n<ul>\n<li><strong><u>Ce are particular acest tip de yoga<\/u><\/strong><strong>?<\/strong><\/li>\n<\/ul>\n<p>Faptul c\u0103 utilizeaz\u0103 elemente clasice din hatha yoga \u0219i pranayama, la fel \u2013 din qigong \u0219i din artele mar\u021biale, dar aduc\u00e2nd numeroase alte elemente statice \u0219i de mi\u0219care, precum \u0219i \u00eempletirea cvasipermanent\u0103 a acestora &#8211; cu tehnicile de respira\u021bie.<\/p>\n<p>Exist\u0103, \u00een plus, numeroase exerci\u021bii energetice (le fel, combinate cu <em>asanele<\/em> sau cu <em>pranayama<\/em>): exerci\u021bii de cur\u0103\u021bare, de deblocare, exerci\u021bii de armonizare \u0219i fluidizare energetic\u0103, altele de \u00eenc\u0103rcare, altele dedicate anumitor chakre (doar pentru chakra inimii exist\u0103 vreo 10-15 exerci\u021bii); sunt apoi exerci\u021biile de lini\u0219tit mintea, de centrare, de con\u0219tientizare, exerci\u021biile de dezidentificare, abandon, de expansiune a con\u0219tin\u021bei&#8230; Toate acestea conduc practicantul, \u00een final, <strong>spre starea de medita\u021bie<\/strong> (care include elementele de mai sus).<\/p>\n<p><u>Pentru c\u0103 aceste exerci\u021bii au fost concepute ca av\u00e2nd <strong>mai multe nivele de lucru<\/strong>, de abordare:<\/u> un nivel grosier &#8211; fizic, apoi un altul mental-emo\u021bional, apoi un nivel energetic&#8230; \u00cencheierea practicilor yoghine va fi \u00eens\u0103, mereu, <strong><u>medita\u021bia<\/u><\/strong> (ar fi util aici de amintit\/ \u0219i de studiat! materialele noastre despre ceea ce \u00eenseamn\u0103 cu adev\u0103rat &#8211; medita\u021bia).<\/p>\n<p><span style=\"color: #ff0000;\"><em>Gabi C., practicant, instructor LiLA:<\/em><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><em>\u201c<\/em><em>Tocmai de aceea yoga- LiLA este foarte frumoas\u0103, pentru c\u0103 este o practic\u0103 pentru \u00eentreaga fiin\u021b\u0103, nu se antreneaz\u0103 doar corpul, sau doar mintea, sau doar se st\u0103 nemi\u0219cat pentru a <\/em>\u201c<em>c\u0103uta\u201d starea de medita\u021bie&#8230;, ci este o continu\u0103 medita\u021bie &#8211; \u00een care corpul \u0219i mintea tr\u0103iesc&#8230; sau cel pu\u021bin a\u0219a ar trebui s\u0103 se desf\u0103\u0219oare practica, pentru acest lucru ne antren\u0103m&#8230;<\/em><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>&#8230;pentru a tr\u0103i toat\u0103 via\u021ba noastr\u0103 \u00een medita\u021bie, pentru c\u0103 numai astfel suntem conecta\u021bi la Existen\u021b\u0103\u00a0 (= Evolu\u021bie = Schimbare )<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><em>\u0218i \u00eencepem prin a ne antrena la sal\u0103&#8230;: un corp viu \u0219i agil de care ar trebui s\u0103 fiu con\u0219tient, o minte t\u0103cut\u0103, prezent\u0103 \u0219i treaz\u0103, o stare de centrare \u0219i con\u0219tien\u021b\u0103 permanent\u0103&#8230;: <strong>un pas spre un alt fel de a tr\u0103i&#8230;<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>Pentru c\u0103 vorbim despre a evolua, despre schimbare, despre un alt fel de a fi, de a func\u021biona, de a tr\u0103i, de a sim\u021bi, care se \u00eenva\u021b\u0103, se antreneaz\u0103, care implic\u0103 un efort, <u>efort \u00a0care trebuie f\u0103cut<\/u>&#8230;<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><em>Efortul corect !\u201d<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYoga-LiLA\u201d, parte a puzzle-ului \u0218colii spirituale LiLA&#8230; Exist\u0103 un \u201epuzzle \u201d al \u0218colii LiLA\u00a0 format din toate mijloacele pe care le folose\u0219te aceast\u0103 \u0218coal\u0103 pentru a produce acea transformare a omului pe care o numim EVOLU\u021aIE SPIRITUAL\u0102. Prin urmare : Ce este \u201cYoga-LiLA\u201d? Yoga-LiLA este un instrument al \u0218colii, apar\u021bine acesteia \u0219i este predat\u0103 numai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2840,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2978"}],"collection":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2978"}],"version-history":[{"count":1,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2978\/revisions"}],"predecessor-version":[{"id":2979,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2978\/revisions\/2979"}],"up":[{"embeddable":true,"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2840"}],"wp:attachment":[{"href":"https:\/\/lila-spirit.ro\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}